Mu Carruthers v2000m/3:00r...4 row
5,000
Meters
22:32.3
Time
2:15.2
Pace
299
Calories
138
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 34:32.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 132 |
January 22, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 24 | 138 | |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 23 | 143 | |
| r: 3:00 | 410 | ||||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 21 | 140 | |
| r: 3:00 | 411 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 134 | |
| r: 3:00 | 365 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 32 | 137 | |
| r: 3:00 | 427 | ||||||
| r1,613 |
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Workout Graph
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