Mu Carruthers 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
393
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 135 |
January 26, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 393 | 20 | 133 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 | 126 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 19 | 133 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 | 134 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 | 136 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 | 133 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 | 140 |
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Workout Graph
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