Mu Carruthers v1:00/1:00r...10 row
2,666
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 138 |
January 28, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 33 | 144 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 123 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 152 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | 155 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 147 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 148 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 154 | |
| r: 1:00 | 95 | ||||||
| r1,104 |
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Workout Graph
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