Mu Carruthers 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
354
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 139 |
January 31, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 354 | 17 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 56 | 17 | 114 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 17 | 117 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 17 | 119 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 120 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 18 | 119 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 18 | 139 |
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Workout Graph
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