Mu Carruthers v5:00/2:00r...5 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
290
Calories
140
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 141 |
February 03, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 19 | 140 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 128 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 134 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | 139 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 147 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 154 | |
| r: 2:00 | 313 | ||||||
| r1,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.