Mu Carruthers 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
363
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 138 |
February 04, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 363 | 18 | 127 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 17 | 118 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 18 | 125 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 18 | 128 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 18 | 130 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 130 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 19 | 131 |
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Workout Graph
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