Mu Carruthers v500m/2:00r...5 row
2,500
Meters
9:50.7
Time
1:58.1
Pace
174
Calories
135
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 19:50.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 142 |
February 06, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1030 | 29 | 135 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 99 | |
| r: 2:00 | 262 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 134 | |
| r: 2:00 | 246 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 148 | |
| r: 2:00 | 271 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 151 | |
| r: 2:00 | 217 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | 145 | |
| r: 2:00 | 342 | ||||||
| r1,338 |
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Workout Graph
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