Mu Carruthers 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
421
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 139 |
February 08, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 421 | 20 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 | 123 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 20 | 130 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 20 | 131 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 135 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 20 | 145 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 | 154 |
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Workout Graph
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