Mu Carruthers v3:00/2:00r...4 row
3,031
Meters
12:00.0
Time
1:58.7
Pace
206
Calories
141
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 136 |
February 11, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 30 | 141 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 98 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 151 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 157 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 159 | |
| r: 2:00 | 239 | ||||||
| r963 |
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Workout Graph
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