Mu Carruthers v250m/0:45r...12 row
3,000
Meters
11:48.9
Time
1:58.1
Pace
204
Calories
139
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 136 |
February 16, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 31 | 139 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 35 | 108 | |
| r: 0:45 | 86 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 37 | 135 | |
| r: 0:45 | 87 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | 140 | |
| r: 0:45 | 88 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 144 | |
| r: 0:45 | 79 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 32 | 144 | |
| r: 0:45 | 74 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 136 | |
| r: 0:45 | 89 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 142 | |
| r: 0:45 | 105 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 145 | |
| r: 0:45 | 74 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 30 | 137 | |
| r: 0:45 | 104 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 146 | |
| r: 0:45 | 74 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 148 | |
| r: 0:45 | 78 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 143 | |
| r: 0:45 | 18 | ||||||
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.