Mu Carruthers v1:40/0:20r...10 row
4,154
Meters
16:40.0
Time
2:00.3
Pace
274
Calories
142
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 139 |
February 25, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,154 | 2:00.3 | 201 | 990 | 31 | 142 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | 97 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 34 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | 125 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 144 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 30 | 151 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | 154 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | 156 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | 155 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 157 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | 163 | |
| r: 0:20 | 34 | ||||||
| r380 |
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Workout Graph
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