Mu Carruthers v1:00/1:00r...7 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
159
Calories
136
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 139 |
March 02, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 28 | 136 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | 106 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 136 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 142 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 142 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 145 | |
| r: 1:00 | 143 | ||||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.