Mu Carruthers v5:00/r...12 row
11,090
Meters
1:00:00.0
Time
2:42.3
Pace
589
Calories
110
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,169 |
| Overall Time | 1:03:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 150 |
March 10, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,090 | 2:42.3 | 82 | 581 | 19 | 110 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 16 | 100 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 101 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 111 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 119 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 17 | 108 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 107 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 116 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 118 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 17 | 101 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 106 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 114 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 120 | |
| r: 1:00 | 17 | ||||||
| r79 |
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Workout Graph
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