Mu Carruthers v1:00/3:00r...5 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
88
Calories
128
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 156 |
March 12, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 113 | |
| r: 3:00 | 407 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 129 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 129 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 3:00 | 74 | ||||||
| r1,814 |
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Workout Graph
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