Mu Carruthers v5:00/r...12 row
10,706
Meters
1:00:00.0
Time
2:48.1
Pace
559
Calories
108
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,821 |
| Overall Time | 1:03:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 149 |
March 13, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,706 | 2:48.1 | 74 | 553 | 19 | 108 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 16 | 102 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 104 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 112 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 118 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 16 | 102 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 18 | 108 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 114 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 117 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 16 | 102 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 18 | 102 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 107 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 114 | |
| r: 1:00 | 19 | ||||||
| r115 |
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Workout Graph
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