Mu Carruthers v1:00/1:00r...10 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
137
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 135 |
March 16, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 29 | 137 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 119 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 139 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 141 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 150 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 144 | |
| r: 1:00 | 143 | ||||||
| r1,275 |
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Workout Graph
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