Mu Carruthers v5:00/r...12 row
10,383
Meters
1:00:00.0
Time
2:53.3
Pace
534
Calories
106
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 1:03:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 137 |
March 17, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,383 | 2:53.3 | 67 | 531 | 19 | 106 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 16 | 96 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 18 | 101 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 107 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 107 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 16 | 98 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 18 | 105 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 | 110 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 115 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 16 | 101 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 108 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 20 | 113 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 119 | |
| r: 1:00 | 29 | ||||||
| r65 |
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Workout Graph
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