Mu Carruthers 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
409
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 129 |
March 18, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 818 | 409 | 27 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 130 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 29 | 138 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 143 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 143 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 | 148 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 | 154 |
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Workout Graph
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