Mu Carruthers v5:00/r...4 row
3,650
Meters
20:00.0
Time
2:44.3
Pace
193
Calories
112
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 21:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 131 |
March 20, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 19 | 112 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 16 | 103 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 18 | 113 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 116 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 119 | |
| r: 1:00 | 2 | ||||||
| r2 |
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Workout Graph
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