Mu Carruthers v5:00/r...12 row
10,731
Meters
1:00:00.0
Time
2:47.7
Pace
558
Calories
105
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 1:03:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 153 |
March 21, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,731 | 2:47.7 | 74 | 558 | 19 | 105 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 17 | 103 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 18 | 107 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 20 | 108 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 22 | 105 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 16 | 102 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 18 | 104 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 20 | 107 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 22 | 111 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 17 | 105 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 18 | 101 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 20 | 109 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 107 | |
| r: 1:00 | 16 | ||||||
| r50 |
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Workout Graph
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