Mu Carruthers v5:00/r...12 row
10,619
Meters
1:00:00.0
Time
2:49.5
Pace
561
Calories
112
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,655 |
| Overall Time | 1:03:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 151 |
March 23, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,619 | 2:49.5 | 72 | 561 | 18 | 112 | |
| 5:00.0 | 773 | 3:14.0 | 48 | 480 | 15 | 103 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 18 | 114 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 20 | 115 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 22 | 124 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 594 | 4:12.5 | 22 | 360 | 13 | 92 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 18 | 115 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 20 | 119 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 22 | 126 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 750 | 3:20.0 | 44 | 456 | 16 | 107 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 18 | 110 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 20 | 113 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 22 | 115 | |
| r: 1:00 | 9 | ||||||
| r36 |
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Workout Graph
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