Mu Carruthers v5:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
243
Calories
147
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 148 |
March 24, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 29 | 147 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 131 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 146 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 147 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 156 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 155 | |
| r: 2:00 | 139 | ||||||
| r595 |
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Workout Graph
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