Mu Carruthers v5:00/r...12 row
10,762
Meters
1:00:00.0
Time
2:47.2
Pace
560
Calories
109
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 1:03:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 149 |
March 27, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,762 | 2:47.2 | 75 | 557 | 19 | 109 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 16 | 96 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 103 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 110 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 117 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 17 | 104 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 110 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 116 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 123 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 17 | 102 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 108 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 109 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 120 | |
| r: 1:00 | 15 | ||||||
| r51 |
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Workout Graph
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