Mu Carruthers v5:00/r...12 row
11,218
Meters
1:00:00.0
Time
2:40.4
Pace
599
Calories
118
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 1:03:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 151 |
March 29, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,218 | 2:40.4 | 85 | 591 | 19 | 118 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 16 | 108 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 115 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 120 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 125 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 16 | 112 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 120 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 122 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 126 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 16 | 110 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 115 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 114 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 132 | |
| r: 1:00 | 15 | ||||||
| r49 |
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Workout Graph
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