Mu Carruthers v5:00/r...8 row
7,346
Meters
40:00.0
Time
2:43.3
Pace
387
Calories
108
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 149 |
March 30, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,346 | 2:43.3 | 80 | 576 | 19 | 108 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 16 | 98 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 107 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 112 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 112 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 17 | 107 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 107 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 109 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 119 | |
| r: 1:00 | 8 | ||||||
| r24 |
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Workout Graph
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