Mu Carruthers v8:00/3:00r...4 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
311
Calories
148
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 146 |
March 31, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 26 | 148 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 24 | 148 | |
| r: 3:00 | 437 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 145 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 147 | |
| r: 3:00 | 407 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 153 | |
| r: 3:00 | 379 | ||||||
| r1,616 |
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Workout Graph
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