Mu Carruthers v5:00/r...12 row
11,359
Meters
1:00:00.0
Time
2:38.4
Pace
612
Calories
111
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,415 |
| Overall Time | 1:03:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 155 |
April 02, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,359 | 2:38.4 | 88 | 602 | 18 | 111 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 16 | 100 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 106 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 112 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 117 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 16 | 105 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 108 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 113 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 120 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 15 | 110 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 114 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 116 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 122 | |
| r: 1:00 | 20 | ||||||
| r56 |
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Workout Graph
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