Mu Carruthers v5:00/r...12 row
11,939
Meters
1:00:00.0
Time
2:30.7
Pace
660
Calories
117
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,985 |
| Overall Time | 1:03:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 153 |
April 04, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,939 | 2:30.7 | 102 | 651 | 19 | 117 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 105 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 111 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 115 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 122 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 16 | 111 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 117 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 118 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 119 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 17 | 114 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 120 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 127 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 126 | |
| r: 1:00 | 20 | ||||||
| r46 |
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Workout Graph
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