Mu Carruthers 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 155 |
April 05, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 308 | 26 | 142 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 25 | 125 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 30 | 26 | 130 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 25 | 134 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 31 | 27 | 139 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 27 | 143 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 31 | 27 | 144 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 31 | 27 | 143 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 32 | 28 | 152 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 33 | 27 | 156 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 28 | 161 |
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Workout Graph
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