Mu Carruthers v1:00/1:00r...7 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
176
Calories
132
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 147 |
April 08, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 27 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 84 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 138 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 134 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 141 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 148 | |
| r: 1:00 | 104 | ||||||
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.