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Mu Carruthers 11000m row

11,000

Meters

50:14.1

Time

2:17.0

Pace

661

Calories

133

Heart Rate

Average Watts136
Calories Per Hour789
Stroke Rate18
Stroke Count925
Drag Factor145

April 11, 2026 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:14.1 11,000 2:17.0 136 789 661 18 133
2:32.9 500 2:32.9 98 635 27 18 108
2:26.4 1,000 2:26.4 112 688 28 18 113
2:24.5 1,500 2:24.5 116 722 29 18 117
2:21.6 2,000 2:21.6 123 737 29 18 122
2:24.7 2,500 2:24.7 116 721 29 18 119
2:16.1 3,000 2:16.1 139 793 30 18 128
2:14.0 3,500 2:14.0 145 832 31 18 132
2:14.3 4,000 2:14.3 144 804 30 18 131
2:16.9 4,500 2:16.9 136 788 30 18 134
2:14.6 5,000 2:14.6 144 802 30 18 139
2:17.1 5,500 2:17.1 136 787 30 18 134
2:17.4 6,000 2:17.4 135 786 30 18 134
2:17.4 6,500 2:17.4 135 786 30 18 136
2:18.2 7,000 2:18.2 133 781 30 19 134
2:22.1 7,500 2:22.1 122 734 29 19 130
2:12.8 8,000 2:12.8 149 813 30 19 140
2:13.3 8,500 2:13.3 148 837 31 18 141
2:13.2 9,000 2:13.2 148 810 30 18 144
2:11.4 9,500 2:11.4 154 876 32 19 147
2:12.8 10,000 2:12.8 149 813 30 18 146
2:09.1 10,500 2:09.1 163 892 32 19 152
2:03.4 11,000 2:03.4 186 991 34 22 163

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Workout Graph

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