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Mu Carruthers 11000m row

11,000

Meters

50:14.1

Time

2:17.0

Pace

661

Calories

133

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate18
Stroke Count925
Drag Factor145

April 11, 2026 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:14.1 11,000 2:17.0 136 768 661 18 133
2:32.9 500 2:32.9 98 636 27 18 108
2:26.4 1,000 2:26.4 112 683 28 18 113
2:24.5 1,500 2:24.5 116 699 29 18 117
2:21.6 2,000 2:21.6 123 724 29 18 122
2:24.7 2,500 2:24.7 116 697 29 18 119
2:16.1 3,000 2:16.1 139 777 30 18 128
2:14.0 3,500 2:14.0 145 800 31 18 132
2:14.3 4,000 2:14.3 144 797 30 18 131
2:16.9 4,500 2:16.9 136 769 30 18 134
2:14.6 5,000 2:14.6 144 793 30 18 139
2:17.1 5,500 2:17.1 136 767 30 18 134
2:17.4 6,000 2:17.4 135 764 30 18 134
2:17.4 6,500 2:17.4 135 764 30 18 136
2:18.2 7,000 2:18.2 133 756 30 19 134
2:22.1 7,500 2:22.1 122 719 29 19 130
2:12.8 8,000 2:12.8 149 814 30 19 140
2:13.3 8,500 2:13.3 148 808 31 18 141
2:13.2 9,000 2:13.2 148 809 30 18 144
2:11.4 9,500 2:11.4 154 830 32 19 147
2:12.8 10,000 2:12.8 149 814 30 18 146
2:09.1 10,500 2:09.1 163 859 32 19 152
2:03.4 11,000 2:03.4 186 941 34 22 163

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Workout Graph

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