Mu Carruthers v3:00/2:00r...5 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
242
Calories
148
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 146 |
April 21, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 31 | 148 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 142 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 151 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | 156 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 160 | |
| r: 2:00 | 250 | ||||||
| r1,321 |
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Workout Graph
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