Mu Carruthers v5:00/r...8 row
8,033
Meters
40:00.0
Time
2:29.3
Pace
447
Calories
110
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 147 |
April 26, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,033 | 2:29.3 | 105 | 670 | 19 | 110 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 17 | 95 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 18 | 102 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 20 | 112 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 116 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 17 | 113 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 18 | 113 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 20 | 114 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 22 | 119 | |
| r: 1:00 | 13 | ||||||
| r29 |
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Workout Graph
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