Mu Carruthers v5:00/r...4 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
200
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,508 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 145 |
May 01, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 800 | 19 | 132 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 17 | 124 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 18 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 20 | 136 |
| 5:00.0 | 399 | 6:15.9 | 7 | 276 | 21 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.