Mu Carruthers 30:00 row
5,835
Meters
30:00.0
Time
2:34.2
Pace
326
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 142 |
May 03, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,835 | 2:34.2 | 95 | 652 | 326 | 19 | 111 |
| 5:00.0 | 754 | 3:18.9 | 44 | 492 | 41 | 16 | 105 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 108 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 111 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 116 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 116 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 114 |
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Workout Graph
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