Mu Carruthers v5:00/r...12 row
10,825
Meters
1:00:00.0
Time
2:46.2
Pace
563
Calories
104
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,866 |
| Overall Time | 1:03:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 144 |
May 04, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,825 | 2:46.2 | 76 | 563 | 19 | 104 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 17 | 97 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 18 | 101 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 20 | 105 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 22 | 106 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 17 | 97 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 18 | 101 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 20 | 108 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 22 | 109 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 812 | 3:04.7 | 56 | 504 | 15 | 104 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 18 | 104 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 20 | 107 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 22 | 114 | |
| r: 1:00 | 10 | ||||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.