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Mu Carruthers v0:45/0:45r...20 row

3,963

Meters

15:00.0

Time

1:53.5

Pace

277

Calories

139

Heart Rate

Rest Distance1,513
Rest Time15:00.0
Overall Distance5,476
Overall Time30:00.0
Average Watts239
Calories Per Hour1108
Stroke Rate32
Stroke Count481
Drag Factor147

May 06, 2026 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,963 1:53.5 239 1108 32 139
0:45.0 191 1:57.8 214 1040 32 110
r: 0:45 75
0:45.0 199 1:53.0 242 1120 32 128
r: 0:45 82
0:45.0 203 1:50.8 257 1200 31 132
r: 0:45 104
0:45.0 204 1:50.2 261 1200 31 136
r: 0:45 102
0:45.0 206 1:49.2 269 1200 33 139
r: 0:45 89
0:45.0 200 1:52.5 246 1120 31 139
r: 0:45 69
0:45.0 202 1:51.3 253 1120 31 142
r: 0:45 88
0:45.0 201 1:51.9 250 1120 31 141
r: 0:45 70
0:45.0 199 1:53.0 242 1120 33 141
r: 0:45 82
0:45.0 196 1:54.7 231 1040 32 139
r: 0:45 52
0:45.0 197 1:54.2 235 1120 32 142
r: 0:45 84
0:45.0 196 1:54.7 231 1040 32 140
r: 0:45 73
0:45.0 198 1:53.6 239 1120 33 144
r: 0:45 82
0:45.0 190 1:58.4 211 1040 31 138
r: 0:45 87
0:45.0 198 1:53.6 239 1120 33 142
r: 0:45 78
0:45.0 198 1:53.6 239 1120 31 146
r: 0:45 78
0:45.0 200 1:52.5 246 1120 33 146
r: 0:45 83
0:45.0 198 1:53.6 239 1120 36 148
r: 0:45 37
0:45.0 199 1:53.0 242 1120 33 149
r: 0:45 74
0:45.0 189 1:59.0 207 960 31 144
r: 0:45 24
r1,513

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Workout Graph

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