Mu Carruthers 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
298
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 142 |
May 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 596 | 298 | 18 | 113 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 19 | 113 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 18 | 112 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 18 | 115 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 18 | 113 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 19 | 115 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 19 | 111 |
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Workout Graph
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