Mu Carruthers 38:00 row
8,330
Meters
38:00.0
Time
2:16.8
Pace
494
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 137 |
May 18, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,330 | 2:16.8 | 137 | 780 | 494 | 20 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 134 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 133 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 134 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 137 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 140 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 142 |
| 38:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 20 | 143 |
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Workout Graph
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First C2 2000m training row. Concentrated on stroke rate and pace. let my HR do what it wanted to see where I am