Mu Carruthers 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
273
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
May 19, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 819 | 273 | 24 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 131 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 133 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 137 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 142 |
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Workout Graph
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