Mu Carruthers v12:00/1:59r...2 row
5,401
Meters
24:00.0
Time
2:13.3
Pace
327
Calories
136
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 5,421 |
| Overall Time | 25:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 134 |
May 20, 2026 08:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,401 | 2:13.3 | 148 | 817 | 23 | 136 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 820 | 24 | 132 | |
| r: 1:59 | 20 | ||||||
| 12:00.0 | 2,695 | 2:13.5 | 147 | 815 | 23 | 141 | |
| r20 |
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Workout Graph
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