Mu Carruthers v15:00/3:04r...2 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
407
Calories
137
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 6,759 |
| Overall Time | 33:04.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 136 |
May 21, 2026 08:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 814 | 23 | 137 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 812 | 23 | 136 | |
| r: 3:04 | 20 | ||||||
| 15:00.0 | 3,369 | 2:13.5 | 147 | 816 | 23 | 138 | |
| r20 |
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