Mu Carruthers v10:00/2:41r...2 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
285
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,622 |
| Overall Time | 22:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 134 |
May 24, 2026 09:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 855 | 22 | 139 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 23 | 137 | |
| r: 2:41 | 14 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 852 | 22 | 141 | |
| r14 |
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Workout Graph
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