Mu Carruthers v18:00/4:44r...2 row
8,125
Meters
36:00.0
Time
2:12.9
Pace
493
Calories
135
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 8,145 |
| Overall Time | 40:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 133 |
May 29, 2026 08:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,125 | 2:12.9 | 149 | 821 | 22 | 135 | |
| 18:00.0 | 4,074 | 2:12.5 | 150 | 826 | 22 | 132 | |
| r: 4:44 | 20 | ||||||
| 18:00.0 | 4,051 | 2:13.3 | 148 | 816 | 22 | 138 | |
| r20 |
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Workout Graph
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