Mu Carruthers 45:00 row
9,809
Meters
45:00.0
Time
2:17.6
Pace
592
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 134 |
June 01, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,809 | 2:17.6 | 134 | 789 | 592 | 20 | 133 |
| 9:00.0 | 1,746 | 2:34.6 | 95 | 680 | 102 | 19 | 110 |
| 18:00.0 | 1,986 | 2:15.9 | 139 | 806 | 121 | 21 | 131 |
| 27:00.0 | 1,996 | 2:15.2 | 141 | 793 | 119 | 21 | 134 |
| 36:00.0 | 2,049 | 2:11.7 | 153 | 840 | 126 | 21 | 145 |
| 45:00.0 | 2,033 | 2:12.8 | 149 | 826 | 124 | 21 | 145 |
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Workout Graph
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