Mu Carruthers v7:00/2:32r...2 row
3,364
Meters
14:00.0
Time
2:04.8
Pace
215
Calories
140
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 3,374 |
| Overall Time | 16:32.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 130 |
July 07, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,364 | 2:04.8 | 180 | 921 | 27 | 140 | |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 900 | 27 | 136 | |
| r: 2:32 | 10 | ||||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 942 | 27 | 145 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.