Mu Carruthers v12:00/3:56r...2 row
5,392
Meters
24:00.0
Time
2:13.5
Pace
325
Calories
135
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 5,411 |
| Overall Time | 27:56.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
July 08, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,392 | 2:13.5 | 147 | 812 | 23 | 135 | |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 810 | 24 | 133 | |
| r: 3:56 | 19 | ||||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 815 | 22 | 137 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.