Mu Carruthers v7:00/4:37r...2 row
3,381
Meters
14:00.0
Time
2:04.2
Pace
218
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 3,399 |
| Overall Time | 18:37.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 131 |
July 09, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,381 | 2:04.2 | 183 | 934 | 26 | 146 | |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 917 | 26 | 144 | |
| r: 4:37 | 18 | ||||||
| 7:00.0 | 1,705 | 2:03.1 | 187 | 951 | 27 | 148 | |
| r18 |
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Workout Graph
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