Mu Carruthers v12:00/3:13r...3 row
8,164
Meters
36:00.0
Time
2:12.2
Pace
497
Calories
136
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 8,193 |
| Overall Time | 44:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 133 |
July 12, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,164 | 2:12.2 | 151 | 828 | 23 | 136 | |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 815 | 24 | 132 | |
| r: 3:13 | 17 | ||||||
| 12:00.0 | 2,725 | 2:12.1 | 152 | 830 | 23 | 135 | |
| r: 5:05 | 12 | ||||||
| 12:00.0 | 2,738 | 2:11.4 | 154 | 840 | 23 | 141 | |
| r29 |
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Workout Graph
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