Mu Carruthers v14:00/3:10r...2 row
6,437
Meters
28:00.0
Time
2:10.4
Pace
398
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,453 |
| Overall Time | 31:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 132 |
July 13, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,437 | 2:10.4 | 158 | 852 | 23 | 138 | |
| 14:00.0 | 3,187 | 2:11.7 | 153 | 835 | 23 | 135 | |
| r: 3:10 | 16 | ||||||
| 14:00.0 | 3,250 | 2:09.2 | 162 | 870 | 24 | 142 | |
| r16 |
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Workout Graph
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